Skip to Videos All | 6/21/26 Module 1 Intro: Supercharge Your Communication Skills 6/21/26 Module 1, Video 1: Sorry, Not Sorry Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity. 6/21/26 Module 1, Video 2: The 3-Second Pause 6/21/26 Module 1, Video 3: Agree to Disagree 6/21/26 Module 1, Video 4: Beauty of Boundaries 6/21/26 Module 1, Video 5: Listening As Communication Reflect on what you learned with video companions!
